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    Urban Bliss Life » Blog » Healthy Peanut Butter Cups (Paleo, Vegan, Dairy-free options)

    Published: May 13, 2016 / Updated: March 3, 2021 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Healthy Peanut Butter Cups (Paleo, Vegan, Dairy-free options)

    55 shares
    Jump to Recipe

    These homemade healthy peanut butter cups with silky chocolate are so easy and better for you than store-bought versions!

    Healthy Peanut Butter Cups recipe on UrbanBlissLife.com

    Peanut butter cups may be the perfect sweet treat. I mean, let's be real... Chocolate is divine on its own. I've never understood people who claim they're "not big on chocolate." What the WHAT?! Have they even ever had good chocolate? Real chocolate?

    And while chocolate is my kryptonite, chocolate + peanut butter -- now that's my sweet tooth heaven.

    Easy Healthy Chocolate Peanut Butter Cups

    homemade Chocolate Peanut Butter Cups

    Growing up, I always loved Reese's Peanut Butter Cups. I especially loved the smaller mini peanut butter cups that used to come in a box, frolicking inside and co-mingling all loosey goosey – before the minis started being individually wrapped.

    I'm not sure what it was that made those different than the individually wrapped minis you get in bags/boxes at the store today, but man alive, those original minis were amazing!

    Easy Homemade Healthy Peanut Butter Cups on UrbanBlissLife.com

    So now I'm (reportedly) all grown up, but my love for this candy hasn't wavered.

    As with most store-bought items, I've made my own version at home a few times now. These homemade healthy peanut butter cups only have 3 ingredients, can easily be made vegan, paleo, and/or dairy-free, and any way you make them, they are absolutely delicious!

    How do I make this recipe paleo?

    To make this PALEO, use almond butter instead of peanut butter

    How do I make these peanut butter cups dairy-free and vegan?

    To make these dairy-free and vegan desserts, use vegan chocolate.

    stack of 3 healthier peanut butter cups.

    Easy 3-Ingredient Healthier Peanut Butter Cups

    5 from 6 votes
    Prep Time: 5 minutes mins
    Cook Time: 30 minutes mins
    Total Time: 35 minutes mins
    Recipe by Marlynn Schotland
    You only need 3 ingredients to make these easy healthier peanut butter cups!
    Servings: 24
    Calories: 74kcal
    PRINT PIN RATE 🤍 SAVESaved!

    Ingredients

    • 1¼ cup chocolate I prefer this dairy-free vegan chocolate
    • ¾ cup peanut butter for paleo: substitute with almond butter
    • 3 tablespoons melted coconut oil divided

    Instructions

    • Prepare a 12-cup muffin tin with cupcake liners -- OR a 24-cup mini muffin tin with mini cupcake liners. The liners give the sides of each peanut butter cup that classic ridged edge look.
    • Melt the chocolate and 1½ tablespoons coconut oil over a double boiler until just melted. If you don't have a double boiler, simply melt in a glass bowl over a simmering pot of water.
    • Pour chocolate mixture into the bottom of each cupcake liner, just enough to create an even base layer. This is about 1 teaspoon for mini cupcake liners, and about 2-3 teaspoons for regular sized cupcake linersPlace in the refrigerator to chill.
    • Meanwhile, melt 1½ tablespoons coconut oil in a large bowl in the microwave. Whisk in the peanut butter until well blended. Set aside.
    • Once the first chocolate layers have hardened, remove from the refrigerator and pour just enough of the peanut butter mixture to create a middle layer in each cupcake liner. Refrigerate for about 10 minutes.
    • Once the peanut butter layer is firm, pour another teaspoonful (or 2-3 teaspoons for regular cupcake liners) of the remaining chocolate mixture to create a top layer for each peanut butter cup. Refrigerate for another 10 minutes.
    • Keep refrigerated in an airtight container for up to one week.

    Notes

    Makes: 12 regular sized peanut butter cups or 24 mini peanut butter cups
    Storage: Store in an airtight food storage container in the refrigerator for up to one week. You can also freeze these in freezer-safe containers or freezer bags for up to one month.
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 74kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 42mg | Potassium: 67mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 0.1mg | Calcium: 19mg | Iron: 0.2mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

    PIN IT

    homemade chocolate peanut butter cups

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    55 shares

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      Reader Interactions

      Comments

      1. Lauren says

        May 13, 2016 at 6:56 pm

        These look great! Gotta love chocolate and peanut butter!

        Reply
      2. Angie says

        May 13, 2016 at 5:15 pm

        Yummmmm! I could eat these all day. I shouldn't, but I totally would.

        Reply
      3. Rachel says

        May 13, 2016 at 4:47 pm

        YES please! Reese's are my favorite - I need to make these!

        Reply
      4. Morgan says

        May 13, 2016 at 3:35 pm

        5 stars
        YUM! Those look delish. And I LOVE Justin's nut butters!

        Reply
      5. ruthie says

        May 13, 2016 at 3:16 pm

        These look absolutely incredible!!! SO YUM and I love that there are very few calories! Your photography is perfection!! xo

        Reply
      6. Michele Francisco says

        May 13, 2016 at 3:06 pm

        We are ADDICTED to the little ones available at Trader Joe's so it will be fun to make your recipe and do a side-by-side tasting.

        Reply
      7. Maggie Unzueta says

        May 13, 2016 at 2:31 pm

        Ooooooh my word. I must make these chocolate peanut butter cups ASAP!

        Reply
      8. Madeline says

        May 13, 2016 at 2:27 pm

        Reeses cups are amazing and I love that these are homemade!

        Reply
      9. Brittany Giles says

        May 13, 2016 at 2:06 pm

        This would get me in so much trouble! They look amazing!

        Reply
      10. Pech says

        May 13, 2016 at 1:17 pm

        This is my favorite way to have chocolate - with nuts!!!

        Reply
      11. Denay DeGuzman says

        May 13, 2016 at 12:48 pm

        Oh my goodness! These chocolate peanut butter cups look amazing. I love making homemade Reese's and your recipe is so sweet and simple - just how I like it. Have a great weekend, and thanks for sharing. :-)

        Reply
      12. Meagan says

        May 13, 2016 at 11:07 am

        I so wish my child was not allergic to peanut butter. I miss it so much.

        Reply
      13. Robyn Proctor says

        May 13, 2016 at 10:52 am

        These look delicious! I'll have to make these at Christmastime:)

        Reply
      14. Sophia says

        May 13, 2016 at 10:26 am

        These look much healthier and better then the store bought cups.

        Reply
      15. Will G says

        May 13, 2016 at 10:00 am

        5 stars
        O.M.G. you just made my day.... <3 these look amazing!

        Reply
      16. Marye says

        May 13, 2016 at 9:44 am

        Nothing compares to the flavor of peanut butter and chocolate together. These look absolutely delicious!

        Reply
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      Marlynn Jayme Schotland 2021 profile pic

      Hi! If you're looking for easy, fast, delicious family-friendly recipes, wine pairings, and travel tips, you've come to the right place! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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