These Super Green Smoothies are both nutritious AND delicious! They are easy to make, and are a healthy way to start the day. Your whole family will love them!
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If you follow my Instagram stories, you know that we make a LOT of smoothies in our house.
We make a smoothie almost every day. Even if I forget to workout, our blender gets a daily morning workout! ;)
We love mango carrot smoothies, these pretty triple berry chia smoothies, and strawberry smoothies. We're always looking for new fruit & veggie combos!
One of our longtime faves is the Super Green Smoothie. This is the smoothie recipe I make at least a few times each week. It's my personal favorite healthy smoothie recipe!
Super Green Smoothies
This smoothie is the BEST green smoothie because:
- It's fast to make. You can whip up 2-3 smoothies in less than 15 minutes!
- This smoothie is also easy to make. I love smoothies because they are SO simple. No complicated instructions.
- You can make it using ingredients you already have in your fridge or freezer.
- It's super flexible. Sub out different leafy greens, different fruit, and use your favorite yogurt.
- It's DELICIOUS!!
This is the smoothie recipe that I've been making for me and my kids for YEARS. The first time my then-7-year-old tried it, his eyes widened and he said "Oh this is GOOOOOOD!" And, smoothies are still one of the only ways my kids will eat leafy greens. I'll take it!
Are green smoothies really that good for you?
In a word: YES! Green smoothies are usually packed with fiber, which can help lower cholesterol and glucose levels. This can help keep you feeling fuller for a longer period of time. It also can help regulate your body's natural cleansing processes.
Green smoothies are also simply an easy and delicious way to make sure you're getting the fruits and veggies your body needs. Most of the ingredients in green smoothies provide important nutrients, such as vitamin A, vitamin C, folate and potassium.
Of course, this all depends on what you put into your green smoothie.
What can you put in a green smoothie?
There are three main components to the most delicious, healthiest green smoothie:
- Leafy greens - Choose from kale, spinach, chard. These super foods provide fiber, calcium and vitamins A, C and K. They also contain powerful phytochemicals.
- Green fruit - This recipe calls for green apples and green grapes. Fruit helps balance out the bitterness from leafy greens with the sweetness of fruit. Green apples and grapes also provide
- Liquid - In addition to water, this healthy smoothie calls for a squeeze of fresh lemon juice. I also add ¼ cup of dairy-free plain yogurt.
Additional mix-in ingredients
While those are the main components, green smoothies are super versatile. Consider these add-ins:
- Chia seeds or flaxseed
- Matcha powder or acai powder
- Other fruit, such as pineapples, kiwi, or mango.
What equipment do you need to make healthy green smoothies?
You'll need a high-powered blender to make smoothies. This is the Vitamix blender I have and love.
If you are looking for a basic blender or one that costs less, this blender isn't as high-powered but will still do a great job blending smoothies!
Make-Ahead Freezer Tips
As part of my meal prep days, I like to prepare a week's worth of smoothie packs in advance. I pop them into the freezer, and take one bag out each morning.
To make-ahead & freeze: In a large resealable zip-top bag, place your leafy greens, cucumber, celery, apples, grapes, ginger. Seal and freeze for up to one month. When you're ready to drink, add all of the contents directly into a blender. Add the water, lemon juice, and dairy-free yogurt. Blend until smooth.
More smoothie recipes you might like:
Avocado Green Smoothie
Triple Berry Chia Whole30 Smoothie (Dairy-Free, Vegan, Paleo)
Mango Carrot Smoothie
Vitamin C Almond Milk Smoothie
Summer's End Dairy Free Strawberry Smoothie
Super Green Smoothie
Equipment
Ingredients
- 2 - 3 cups packed spinach or kale
- 2 cucumbers, peeled and cubed
- 2 stalks celery, chopped
- 1 medium green apple, peeled, cored, and cubed
- 1 bunch of green grapes anywhere from 1-2 cups; more if you want it sweeter, less if you don't want it as sweet
- 1 cup water add more if you need it
- 1 tsp finely minced fresh ginger
- ¼ cup dairy-free plain yogurt
- 1 tsp fresh lemon juice
Instructions
- Place all ingredients into a blender. Blend until it's to a consistency of your liking. Pour into a clear glass. Enjoy immediately.
Notes
Nutrition
Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.
What else would YOU add to your Super Green Smoothie?
PIN IT:
This recipe was originally posted in January 2012. I've updated it and republished on January 26, 2021 with updated photos, affiliate links, more helpful tips to make the best green smoothies. Enjoy! Even nine years after originally post, we still LOVE making this smoothie regularly!
Jenni LeBaron says
I have a bunch of green grapes and cucumbers in the fridge right now. What a great way to use some of them up!
Marlynn | UrbanBlissLife says
You should definitely do it! :)
Simone Hjulmand says
I would love to try this! It looks so refreshing - thank you for sharing!
simonehjulmand.com
Marlynn | UrbanBlissLife says
Thanks so much, Simone!
Hillary Harper says
Ever since getting our Vitamix we have been making a smoothie almost every day! I definitely need a new green smoothie recipe which this one sounds perfect for summer!
Marlynn | UrbanBlissLife says
It makes making smoothies so easy! Let me know if you try it! :)
Summer Sorensen says
Looks great! I saved it in Evernote, as I do intend to try it soon. Not sure about cucumbers, however. I don't like them, but I suspect their flavor blends in with everything else. Thank you for sharing this recipe!
Marlynn | UrbanBlissLife says
You can always leave them out if needed! Thank you, Summer!
Sheree says
This smoothie sounds so delicious, I love that it is healthy and tastes great at the same time, I will definitely have to try it for the family, thanks for sharing the recipe!
~xo Sheree
poshclassymom.com
Marlynn | UrbanBlissLife says
Thanks so much, Sheree!
Aysha Tayab-Ratsep says
I'll admit, I've been scared to try green smoothies. But this one sounds delightful! The grapes, cucumbers, and pineapple make it sound refreshing!
Marlynn | UrbanBlissLife says
They add so much flavor! Definitely helps hide the flavor of the veggies!
Jade Helm / Tasting Pour says
I don't have trouble eating my veggies in chewable form. Even at breakfast, kale with mushrooms, onion, balsamic then topped with an egg and blue cheese - that's my go to. But I don't have to convince anyone shorter than me. Kudos to stuffing the kiddos with veggies.
Marlynn | UrbanBlissLife says
It can be a difficult task! :)
Catherine @ To & Fro Fam says
My older daughter will eat veggies, at least some of them; my younger one, however, won't eat a single veg. She does drink the green smoothie from Moberi, though! Unfortunately she turns down every homemade smoothie—I think it's something about the texture from my home blender. Maybe this is a good excuse to get myself a Vitamix! ;)
Marlynn | UrbanBlissLife says
You should definitely get one!
Claudia Lamascolo says
I love how healthy this smoothie is it has all the fruits I love. I think I may have to get out and buy everything tonight and try and make this one. love it!
Marlynn | UrbanBlissLife says
Yay! I hope you like it!
Tina says
This is great, I am always looking for new smoothie recipes, they are so convenient and I love the burst of nutrition these guys have. I don't have a recipe yet with cucumber and apple yet, very interesting. Thanks for sharing your recipes.
Marlynn | UrbanBlissLife says
I'm glad you enjoyed the post! :)
Mary says
My kids sound just like yours ;)
Which is why we also LIVE on smoothies! Though we get stuck in the same rut (kale or spinach, mixed berries and banana, maybe some pineapple, chia seeds, coconut water. I love the cucumber and ginger idea. Gonna try this and see how my kiddos like it!
Marlynn | UrbanBlissLife says
Let me know! Thanks, Mary!
malika daniels says
I am not a fan of veggies, so smoothies are a good way for me to get them. I will definitely try this one!
Marlynn | UrbanBlissLife says
Yay! Smoothies are a great way to hide the taste!
rebecca says
never would have thought of adding grapes to a smoothie, but I've got to try it! thanks for the inspiration
Marlynn | UrbanBlissLife says
They make a great addition! Thanks, Rebecca!
Marie says
I'm always looking for new smoothie recipes to try. I love making them for a quick breakfast in the morning. This smoothie sounds delicious, healthy, and so refreshing!
Marlynn | UrbanBlissLife says
Thanks so much, Marie!
Dana says
This sounds incredibly refreshing and perfect for summer. I have a go-to green smoothie that I've yet to stray from, but maybe it's time to switch things up a bit! This is calling to me…
Marlynn | UrbanBlissLife says
It's always fun to mix things up!
Kelsey says
I too am a big fan of smoothies for a produce boost! I’ve never used apples, cucumbers, or grapes in a smoothie, can’t wait to try!
Marlynn | UrbanBlissLife says
Let me know how it is! :)