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5
from 1 vote
Blueberry Pineapple Smoothie
These fresh, fruity smoothies are a delicious and nutritious way to start the day!
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
smoothie
Calories
347
kcal
Author
Marlynn Schotland
Equipment
1
high-powered blender
Ingredients
1
cup
blueberries
1
cup
chopped pineapple
½
cup
almond milk
½
cup
dairy-free vanilla yogurt
1
tablespoon
chia seeds
Instructions
Add all ingredients to a high-powered blender, cover, and blend until smooth.
Pour into a glass and enjoy!
Notes
Makes one smoothie.
You can easily double the ingredients to make 2 smoothies.
Nutrition
Calories:
347
kcal
|
Carbohydrates:
66
g
|
Protein:
11
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
6
mg
|
Sodium:
248
mg
|
Potassium:
611
mg
|
Fiber:
10
g
|
Sugar:
48
g
|
Vitamin A:
235
IU
|
Vitamin C:
94
mg
|
Calcium:
466
mg
|
Iron:
2
mg