Chocolate Protein Overnight Oats
These overnight oats are delicious little snacks packed with protein. A delicious way to start the day!
Servings 2 servings
Calories 330kcal
Ingredients
- 1 cup old fashioned oats
- 1 cup milk
- ¼ cup chocolate protein powder
- 2 Tablespoons maple syrup
- 1 teaspoon ground flaxseed
- 1 Tablespoon unsweetened cocoa powder (optional, for more chocolate flavor and color)
- 2 teaspoons mini chocolate chips (optional)
- sliced bananas, blueberries (optional)
Instructions
- In a large bowl, mix together all of the ingredients - the oats through flaxseed - until well combined. If including cocoa powder and mini chocolate chips, you can add them now too.
- Divide into two mason jars. Cover and refrigerate for at least 4 hours, or overnight.
- Top with mini chocolate chips, sliced bananas, and/or blueberries when ready to enjoy.
Notes
Makes 2 servings (12 ounces each)
Storage: store in an airtight container in the refrigerator for up to 5 days.
Substitutions:
- You can substitute chia seeds for the flaxseed.
- Substitute honey for the maple syrup.
- Use your favorite non-dairy milk, such as almond milk, instead of regular milk.
Nutrition
Calories: 330kcal | Carbohydrates: 50g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 31mg | Sodium: 106mg | Potassium: 486mg | Fiber: 6g | Sugar: 19g | Vitamin A: 198IU | Vitamin C: 0.01mg | Calcium: 287mg | Iron: 2mg