Cinnamon Roll Overnight Oats
This protein-packed breakfast has the flavors of cinnamon rolls in every bite.
Servings 2 servings
Calories 224kcal
Ingredients
- 1 cup almond milk
- 1 cup old fashioned oats
- 3 teaspoons light brown sugar
- 2 teaspoons ground cinnamon
- 2 teaspoons chia seeds
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, mix together all of the ingredients.
- Divide the mixture between two mason jars. Cover and refrigerate for at least 4 hours or overnight.
Notes
Makes approximately 2 servings.
Storage: store in an airtight container in the refrigerator for up to 3 or 4 days.
Substitutions:
- You can substitute your favorite dairy or non-dairy milk.
- Substitute ground flaxseed for chia seeds.
Nutrition
Calories: 224kcal | Carbohydrates: 37g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 168mg | Potassium: 183mg | Fiber: 7g | Sugar: 7g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 222mg | Iron: 2mg