Ground Turkey Teriyaki
Packed with yummy veggies, this ground turkey teriyaki is delicious served with rice or noodles.
Servings 4 servings
Calories 269kcal
Equipment
Ingredients
For the teriyaki sauce
- ½ cup soy sauce
- ¼ cup water
- 2 Tablespoons rice wine vinegar
- 1 Tablespoon hoisin sauce
- 2 Tablespoons brown sugar
- 1 garlic clove, minced
- 1 teaspoon minced ginger
- 1 Tablespoon cornstarch
For the ground turkey mixture
- 1 Tablespoon vegetable oil
- ½ cup diced onion
- 2 garlic cloves, minced
- 1 pound ground turkey
- 1½ cups finely chopped broccoli
- 1 cup grated carrots (about 2 medium carrots)
- ½ cup diced red bell pepper
- 2 scallions, sliced thinly
- 1 Tablespoon sesame seeds
Instructions
- In a large bowl, whisk together the soy sauce, water, rice wine vinegar, hoisin sauce, brown sugar, garlic, ginger, and cornstarch. Set aside.
- Heat vegetable oil in a large skillet over medium-high heat. One the oil is hot, add the garlic and onions and cook for 1 minute.
- Add the turkey and break up the meat, cooking until just cooked through, about 2-4 minutes.
- Add the vegetables and stir, cooking for 2 minutes.
- Pour the sauce over the ground turkey mixture and toss to coat the meat with the sauce.
- Garnish with green onions and sesame seeds before serving.
Notes
Makes approximately 4 servings.
Storage: Allow to cool completely, then store in an airtight container for up to 3 or 4 days.
Freeze: Allow to cool completely, then store in a freezer-safe container in the freezer for up to two months.
Nutrition
Calories: 269kcal | Carbohydrates: 21g | Protein: 32g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 62mg | Sodium: 1781mg | Potassium: 721mg | Fiber: 3g | Sugar: 11g | Vitamin A: 6224IU | Vitamin C: 59mg | Calcium: 76mg | Iron: 3mg