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chocolate parfait with fresh berries on a red napkin with wooden spoon.
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High Protein Chocolate Parfait

Packed with protein, this is a delicious, satisfying 15-minute snack!
Course Dessert, Snack
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 1
Calories 238kcal
Author Marlynn Schotland

Ingredients

  • 8 ounces plain Greek yogurt
  • 2 Tablespoons chocolate protein powder
  • 1 Tablespoon milk of your choice
  • ½ cup chopped or sliced strawberries
  • optional: additional strawberries, crushed Oreo cookies

Instructions

  • In a large bowl, whisk together all but 2 ounces of the Greek yogurt along with all of the chocolate protein powder and the milk.
  • In a parfait bowl or other small bowl, add strawberries to the bowl.
  • Layer on the chocolate yogurt mixture.
  • Top with the remaining layer of plain Greek yogurt.
  • Optional: sprinkle crushed Oreos and additional chopped strawberries.

Notes

Makes 1 large dessert serving or two smaller snack servings.
 

Nutrition

Calories: 238kcal | Carbohydrates: 16g | Protein: 40g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 46mg | Sodium: 203mg | Potassium: 556mg | Fiber: 4g | Sugar: 9g | Vitamin A: 33IU | Calcium: 460mg | Iron: 0.2mg