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stack of high protein french toast on a colorful plate.
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Protein French Toast

This protein-packed stack is perfect for breakfast or brunch.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 639kcal
Author Marlynn Schotland

Ingredients

  • 6 slices thick bread brioche or sourdough bread are good options
  • 2 large eggs
  • 3 egg whites
  • ½ cup milk
  • 1 scoop vanilla protein powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract

Instructions

  • In a large bowl, whisk together the eggs, egg whites, milk, protein powder, cinnamon, and vanilla.
  • You can transfer the batter to a shallow container or keep it in the bowl. Using tongs, carefully dip each slice of bread into the batter, coating both sides.
  • Allow the excess liquid to drip back into the bowl, then place the soaked slices of bread onto a plate.
  • Spray a nonstick griddle or skillet with cooking spray or olive oil over medium-high heat.
  • Place one slice of bread (or two if two fit) onto the pan and cook for about 3 minutes, then flip over and cook the other side for about 3 minutes, just until both sides are golden brown.

Notes

Makes 6 slices, approximately 2 servings. 

Nutrition

Calories: 639kcal | Carbohydrates: 56g | Protein: 34g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 381mg | Sodium: 679mg | Potassium: 294mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1239IU | Vitamin C: 0.04mg | Calcium: 250mg | Iron: 2mg