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Red, White, and Blue Trail Mix
This is a colorful, easy snack to make to take on hikes and road trips, and perfect to serve at 4th of July, Memorial Day, and election night parties.
Course
Dessert, Snack
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
10
servings
Calories
259
kcal
Author
Marlynn Schotland
Ingredients
1
cup
yogurt-covered pretzels
1
cup
peanuts
1
cup
red, white, and blue M & M candies
½
cup
dried cranberries
½
cup
mini marshmallows
Instructions
In a large bowl, add all of the ingredients and toss together to mix. Serve.
Notes
Makes approximately 8-10 servings.
Store in an airtight container at room temperature for up to one week.
Nutrition
Calories:
259
kcal
|
Carbohydrates:
31
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.04
g
|
Cholesterol:
3
mg
|
Sodium:
119
mg
|
Potassium:
256
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
47
IU
|
Vitamin C:
0.3
mg
|
Calcium:
54
mg
|
Iron:
2
mg