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Tzatziki Chicken Salad
This Mediterranean chicken salad is delicious served in a pita as a sandwich, over greens as a salad, or over crostini or crackers as an appetizer.
Course
Main Course, Salad
Cuisine
Greek, Mediterranean
Prep Time
20
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
340
kcal
Author
Marlynn Schotland
Ingredients
Tzatziki
1
cup
plain Greek yogurt
1
cup
shredded cucumber, with excess liquid squeezed out between paper towels
3
Tablespoons
freshly squeezed lemon juice
2
garlic cloves, minced
½
teaspoon
kosher salt
Chicken salad
4
cups
shredded chicken
¼
cup
finely diced red onion
¼
cup
chopped Kalamata olives
½
cup
crumbled feta cheese
2
Tablespoons
chopped fresh parsley
Instructions
In a large bowl, whisk together the yogurt, cucumber, lemon juice, garlic, and salt.
Add the chicken, red onion, olives, cheese, and parsley. Toss together to combine until the chicken is well coated in the Tzatziki dressing.
Notes
Makes approximately 4 chicken salad sandwiches.
Storage
: store chicken salad in an airtight container in the refrigerator for up to 4-5 days.
Nutrition
Calories:
340
kcal
|
Carbohydrates:
6
g
|
Protein:
43
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.003
g
|
Cholesterol:
124
mg
|
Sodium:
762
mg
|
Potassium:
495
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
365
IU
|
Vitamin C:
9
mg
|
Calcium:
182
mg
|
Iron:
2
mg